Tis the season for giving to friends, families, and others in need of care...but don't forget your own health and happiness


This is the traditional season for giving to friends and families and to others in need of care and assistance. In the midst of all this sharing, it’s important not to forget your own health and happiness. Whether it’s an hour-long walk in the woods, a weekend-long retreat, or a quick yoga date,  don’t forget that if you break down, those who depend on you will feel the effects.


So take care of yourself! Here is a sample of some fun (and healthy) suggestions featured in this month's Spree:






Enjoy this and more - pick up a copy of Spree today on sale at your local newsstand. Or subscribe and never miss another issue of Buffalo Spree.


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