A 5 Week Self Care Program for Burnout, Anxiety, and Depression
Burnout, Anxiety, and Depression are symptoms of chronic stress. They often create a sense of disconnect inside. On the upside, they act as wise messengers and motivators, prompting us to pay attention, and open to a new way of approaching life
Yoga and Lifestyle Change offer a path to compassionately re-connect! Transform your frustration into relief, as you learn the root cause of chronic mental stress, and how to move towards balance. You can learn how your mind works, and how to properly take care of it!
Each 2 hour session will combine lecture, discussion, yoga based breathing & movement, and self-care practices you can do at home in between sessions. Classes are appropriate for all levels of yoga practitioners - beginners are welcome.
Week 1 - Burnout, Anxiety, and Depression - Where Stress Science and Yoga Psychology Meet
Week 2 - Breathing for Self Regulation - Re-training the Mind, Nervous System, and Pranic Flow
Week 3 - Daily Routine - How to Sleep, Eat, and Detox for a Better Mood
Week 4 - Building Resiliency - Energy Reserves and Self-Compassion
Week 5 - Bringing Self Care Home
Monday, October 22nd - 6:30 - 8:30pm
FEE: $ 159.00 - Cost Includes: Breathing and Relaxation Audio (CD or Download), Tongue Scraper, and Customized Self-Massage Oil