January 2012

Features

	Bar tour—by bike Julia Burke
	Change your fate Donna Evans-Deyermond
	Fitness wisdom from WNY champions Terri Parsell Hilmey
	The psychology behind eating right—in Buffalo Ryan Rose Weaver
	Fitness 2.0, the new DGFC Ronald S. Montesano
	Meet Spree's Healthy Changes Everything contestants Donna Hoke
	Dr. Kent Crickard: Delivery dreams Donna Hoke kc kratt
	Workout Trends: It's all about efficiency Donna Hoke
	Dr. Philip Glick: There from the start Donna Hoke
	Cruising the mall Terri Parsell Hilmey
	One man's secrets for a sensible diet Bruce Eaton
	Two men on a weight loss mission Bruce eaton kc kratt
	Fitness toys—when and how to buy them Donna Hoke
	Dr. Daniel Rifkin: Sleeping on the job Donna Hoke kc kratt
	Marathon men and women—a Spree roundtable Brian Castner kc kratt
	Dr. Amy Early: Hooked by the cure Donna Hoke kc kratt
	A creative approach to fitness Bruce Eaton kc kratt

Archive » On the Town
	Artist Spotlight: Defining David Lucas Jason Silverstein
	January 2012: Hot 5 Christopher Schobert
	Why buy Buffalo art? Bruce Adams
	The thorny art of craft Bruce Adams
	January 2012 Fundraisers & Charity Events Terri Parsell Hilmey
	Gallery View: Architects of an Allentown renaissance Bruce Adams
	Onstage: Singular sensations Darwin McPherson
Archive » The Good Life
	Actively Engaged Erin Habes
	The Dirt: Medicinal plants are entering WNY’s consciousness Sally Cunningham
	Get Outside: Ellicottville in white Brian Castner
Archive » Eat
	In the Field: McCollum Orchards Brandon M. Stickney
	On the Line: Chef Corey Kley Christa Glennie Seychew
	What We Want: Heirloom beans Christa Glennie Seychew
	We'll Drink to That: Pre-Prohibition cocktails Julia Burke
	Budget Crunch: Delhi Chaat Spicy snacks and sweet desserts Rachel Fix Dominguez
	Cooking with Nina: Chicken pot pies Nina Barone
	Take One: Black Rock Kitchen & Bar Kevin Purdy
Archive » 716
	Q&A: John Kane Building bridges over the airwaves Maria Scrivani
	Game On: Sorry, Bills fans—it’s time to embrace Toronto John Hakes
	Hot Button:The Niagara River Greenway Commission Brian Castner
	The transition according to Mark Vogelzang WBFO’s station manager answers our questions Elizabeth Licata
	Media Watch: WNED and WBFO fans play the waiting game Alan Pergament
	January 2012: Letter from the editor Elizabeth Licata