The RESTART® Program
is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxins that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your life. In 5 weeks you will learn:
- How to prepare mentally, physically, and emotionally to make successful changes to your diet
- How digestion is supposed to work and simple ways to enhance your own digestion
- What sugar really does in your body, the stages of dysglycemia, and effective ways to reduce the risk of those conditions.
- The truth about fat and why healthy fats are essential for healthy blood sugar regulation as well as your overall good health. You will learn which fats to eat, which fats to avoid, and why!
- How to move forward from the sugar detox and re-introduce foods in a healthful way back in to your daily diet.