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Editors’ Letter Letters to the Editor FEATURES The truth about the chicken wing diet and other unpalatable facts More than ever before, fad diets have captured the hearts and minds of Americans yearning to be svelte. Yet, for most of us, the opposite is happening. Analysis and solutions from experts in the field, and testimony from those who are taking it off and keeping it off. By Anna Geronimo Hausmann Buffalo’s gurus of fitness: Bob Batesman, Don Alessi, and Victoria Lerman By Betsy McCall, Don Alessi, and Victoria Lerman Three experts in the art of exercise offer their advice and recommendations. Eat your fruits and vegetables! go outside and play! By Christina Bolich Common sense works. Make small changes that will transform your health and fitness profile. Health and technology By Mark Webster Will the Internet’s ever-widening grasp take over the prescription drug market and other health-related commerce? DEPARTMENTS Info@Spree Buffalo news briefs and more. ARTS Artist profiles Sharon McConnell and Joshua Marks By Linda Levine Tribute Larry W. Griffis: His Impact Will Live On By Cynthia Farrington Lohr Music June in Buffalo: A Paean to Possibilities By Cheryl Gobetti Hoffman Theater Shaw: A New Season and an Expanded Mandate By Anthony Chase Theater Buffalo’s Summer Stages By Darwin McPherson Spree recommends Mini-reviews of books, music, exhibitions, and more. By Robert Boardman and Elizabeth Licata |
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Food & Living
Gardening The Herbal Garden By Susan and Wayne Johnson Nature 100 Years and Still Growing: The Buffalo and Erie County Botanical Gardens By Elizabeth Licata Antiques The Real Deal Spree Asks Expert Dana Tillou about 18th and Early 19th Century Furniture Personal currency The Other Half of Health Insurance By Bruce Eaton Self-Awareness Stress Reduction through Psychological Assessment By Dolah Saleh Chefs’ best Recipes from Pranzo and Ambrosia By Gene Pigeon and Stavros Malliaris Restaurant review Some Healthy Choices By Ann Blask Cooking 101 Spring Vegetables By Joe George Wine From Everyday to Exalted: Making a Splash with Your Start-up Cellar By Bernard Ledermann Second helpings The Continuing Adventures of Three Foodies By Tracy J. Marshall, Vicki G. Marshall andMargaret M. Toohey Spree recommends Mini-reviews of books, music, exhibitions,and more. By Robert Boardman and Elizabeth Licata Essays Delaware park Revisiting Olmsted’s Vision By Philip Nihuis Reforesting the Olmsted loop By David Colligan Art for the people Norman Rockwell and Sister Wendy ByElizabeth Licata Looking back... Buffalo Schools at a Turning Point By Jake Halpern ...looking ahead Leaving High School—with Few Regrets By Raina Lipsitz |
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